There is no question that marathon running, and the sport of marathon training, is a very rapididly growing hobby. It's an attainable running goal and one that has hordes of new runners out on the road pounding out mile after mile in training.
Though it's a fun and exciting hobby; runners often get seriously hurt or injured while training for a marathon. So I have complied a few important tips below to keep runners on the right track while training.
Though it may seem rare, being hit by a car ends all too many runners training schedules every year. Some permanently. Train only during daylight hours. It can be tricky but if you have to run at night do so on closed courses and well lit paths.
My golden rule is to never leave the house to go on a training run without carrying your cell phone. They are slim, light weight and can save your life so never leave without one.
It's also a good idea to always wear bright, reflective clothing. Most running clothes and shoes have highly reflective material built in but you can never have enough. They also make hats with small, flashing, LED lights for increased visibility.
Plan your runs out in advance and try and run in close proximity to your home. This is especially important in times of extreme heat or cold. Using the map feature in Google makes this very easy and you will always have a record of where your going to leave behind.
Even if it's not particularly hot it's always good practice for marathon trainers to carry extra water with them. I have been lost and had relatively short runs turn into lengthy outings. This is especially important for those that do their marathon training off road.
As mentioned earlier, it's a good idea to plan your runs out in advance or run the same path each time. Then leave the map with someone you trust in case you go missing.
Injuries are common when undergoing marathon training. However many can be avoided. Our hopes are the preceding tips will help keep runners safe and continuously running for many years.
Though it's a fun and exciting hobby; runners often get seriously hurt or injured while training for a marathon. So I have complied a few important tips below to keep runners on the right track while training.
Though it may seem rare, being hit by a car ends all too many runners training schedules every year. Some permanently. Train only during daylight hours. It can be tricky but if you have to run at night do so on closed courses and well lit paths.
My golden rule is to never leave the house to go on a training run without carrying your cell phone. They are slim, light weight and can save your life so never leave without one.
It's also a good idea to always wear bright, reflective clothing. Most running clothes and shoes have highly reflective material built in but you can never have enough. They also make hats with small, flashing, LED lights for increased visibility.
Plan your runs out in advance and try and run in close proximity to your home. This is especially important in times of extreme heat or cold. Using the map feature in Google makes this very easy and you will always have a record of where your going to leave behind.
Even if it's not particularly hot it's always good practice for marathon trainers to carry extra water with them. I have been lost and had relatively short runs turn into lengthy outings. This is especially important for those that do their marathon training off road.
As mentioned earlier, it's a good idea to plan your runs out in advance or run the same path each time. Then leave the map with someone you trust in case you go missing.
Injuries are common when undergoing marathon training. However many can be avoided. Our hopes are the preceding tips will help keep runners safe and continuously running for many years.
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Want more resources on running; see our marathon training plans to learn how to run a marathon in no time flat.
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