In recent years, modern science has only seen the apple cider vinegar weight loss diet fit to look in a closer manner although it has been around for quite some time. Fortunately, apple cider is slowly but surely gaining its well deserved reputation for being a great aid in weight loss no matter what the reasons may be for such oversight. Apple cider vinegar, in case you don't know, is made from the double fermentation process done on whole apples. Its color ranges from pale to medium amber while its taste is certainly sour.
So, how exactly does the apple cider vinegar weight loss combo work in real life? We have to emphasize that scientists have yet to discover the complete answer to this question although many theories abound. The most credible of these theories are frequently mentioned throughout many studies on the matter.
One of the more notable study was a study conducted by Professor Carol S. Johnston of the Arizona State University East in Mesa. Although the study was about the beneficial relationship between diabetes and apple cider vinegar, a weight loss connection was found. It should be noted that a slow rise in blood sugar levels is apparent when vinegar is consumed after a meal. The slow rise in blood sugar levels means that a lesser amount of insulin is required to process a meal resulting to faster weight loss. However, with any successful weight loss plan; the adoption of a healthy diet and an active lifestyle is paramount.
An astounding average weight loss of 2 to 4 pounds over 4 weeks was noted by Professor Johnston when 2 tablespoons of apple cider vinegar was consumed before meals by his test subjects. The test subjects that did not take vinegar were not showing any signs of weight loss. Here are some proposed ways that apple cider vinegar exhibit a weight loss effect.
It makes you feel fuller after taking the fluid, as It is an appetite suppressant. It speeds up your body's metabolic rate. As apple cider contain acetic acid which retards the rate of food absorption while lessening the glycemic index of carbohydrates. It reduces water retention.
More studies are needed to confirm the above apple cider vinegar weight loss theories. As the initial results look promising, it would not be a bad idea to take advantage of the connection.
It is important to limit the daily consumption of apple cider vinegar to just 1 to 2 tablespoons a day. You can add it to a glass of water and a teaspoon of raw honey to make it easier to take. The limitation is for good reasons. Lowering of potassium levels and lessening of bone density are potential side effects from the high acetic acid content of apple cider vinegar.
So, how exactly does the apple cider vinegar weight loss combo work in real life? We have to emphasize that scientists have yet to discover the complete answer to this question although many theories abound. The most credible of these theories are frequently mentioned throughout many studies on the matter.
One of the more notable study was a study conducted by Professor Carol S. Johnston of the Arizona State University East in Mesa. Although the study was about the beneficial relationship between diabetes and apple cider vinegar, a weight loss connection was found. It should be noted that a slow rise in blood sugar levels is apparent when vinegar is consumed after a meal. The slow rise in blood sugar levels means that a lesser amount of insulin is required to process a meal resulting to faster weight loss. However, with any successful weight loss plan; the adoption of a healthy diet and an active lifestyle is paramount.
An astounding average weight loss of 2 to 4 pounds over 4 weeks was noted by Professor Johnston when 2 tablespoons of apple cider vinegar was consumed before meals by his test subjects. The test subjects that did not take vinegar were not showing any signs of weight loss. Here are some proposed ways that apple cider vinegar exhibit a weight loss effect.
It makes you feel fuller after taking the fluid, as It is an appetite suppressant. It speeds up your body's metabolic rate. As apple cider contain acetic acid which retards the rate of food absorption while lessening the glycemic index of carbohydrates. It reduces water retention.
More studies are needed to confirm the above apple cider vinegar weight loss theories. As the initial results look promising, it would not be a bad idea to take advantage of the connection.
It is important to limit the daily consumption of apple cider vinegar to just 1 to 2 tablespoons a day. You can add it to a glass of water and a teaspoon of raw honey to make it easier to take. The limitation is for good reasons. Lowering of potassium levels and lessening of bone density are potential side effects from the high acetic acid content of apple cider vinegar.
About the Author:
Some people claim that including apple cider vinegar into their diet helped them lose weight. In recent years, some studies conducted have support this claim. For more information, please visit: Weight Loss Secrets
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