There are numerous nutritious raw food diet quality recipes that are so yummy for visitors will clean their plate and ask for seconds. One of the most luxurious and classy sweets that can be given to visitors is the Raw Mulberry Strawberry So Berry Sweet Tart. This recipe is not simple in any means but the outcome will turn any visitor into a fresh food fan forever. From the yummy crust to the sweet filling and burst of berry freshness this tart is sure to be a winner.
The tart begins with a macadamia and berry crust. In a food processor, process 1 cup of macadamia nuts, one cup of coconut, 1 cup of dates that have been pitted, and one-half of a cup of dried mulberries or other berry option. Get the finished mixture and put into a tart pan that has been oiled with coconut oil.
This is one of the very best raw food diet dishes found everywhere. Once the tart crust is set then make the ingredients for the individual tart layers. Combine together two cups of dried strawberries and 1 tablespoon of psyllium powder. Blend together two cups of raw strawberries, 1 cup of dates that have been pitted, and the seeds scraped from one vanilla bean. Now mix the raw strawberry blend with the dried combination of strawberry, and enhance to savor with stevia sweetener or honey. Refrigerate for at least 1 hour.
The next coating of the tart is a raw cream flavored with vanilla. In a blender or food processor mix one cup of coconut meat from a young coconut, one cup of fresh macadamia nuts that have been rinsed after immersing for at least 6 hours, 1 cup of dates that have been pitted and then soaked in coconut water measuring 1 cup for around 3-4 hours, one vanilla bean, and raw sweetener just to taste. Refrigerate for a minimum of one hour.
The last layer of the tart needs a macerated blackberry and macadamia nut salsa. The berries and the nuts can be replaced according to personal option. Spread out the strawberry pudding on the tart shell, then spread out the vanilla cream over the 1st layer. Top the entire tart with the fresh berry and nut salsa.
The tart begins with a macadamia and berry crust. In a food processor, process 1 cup of macadamia nuts, one cup of coconut, 1 cup of dates that have been pitted, and one-half of a cup of dried mulberries or other berry option. Get the finished mixture and put into a tart pan that has been oiled with coconut oil.
This is one of the very best raw food diet dishes found everywhere. Once the tart crust is set then make the ingredients for the individual tart layers. Combine together two cups of dried strawberries and 1 tablespoon of psyllium powder. Blend together two cups of raw strawberries, 1 cup of dates that have been pitted, and the seeds scraped from one vanilla bean. Now mix the raw strawberry blend with the dried combination of strawberry, and enhance to savor with stevia sweetener or honey. Refrigerate for at least 1 hour.
The next coating of the tart is a raw cream flavored with vanilla. In a blender or food processor mix one cup of coconut meat from a young coconut, one cup of fresh macadamia nuts that have been rinsed after immersing for at least 6 hours, 1 cup of dates that have been pitted and then soaked in coconut water measuring 1 cup for around 3-4 hours, one vanilla bean, and raw sweetener just to taste. Refrigerate for a minimum of one hour.
The last layer of the tart needs a macerated blackberry and macadamia nut salsa. The berries and the nuts can be replaced according to personal option. Spread out the strawberry pudding on the tart shell, then spread out the vanilla cream over the 1st layer. Top the entire tart with the fresh berry and nut salsa.
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