Mount Kilimanjaro (5,895 meters above sea level) is one of the tallest in the world. The mountain, which is found in northern Tanzania, has continued to be a popular tourist destination over the years. The mountain is a major challenge to conquer and requires adequate mental and physical preparation. To increase the chances of succeeding, you need to start training for Kilimanjaro early (at least two months before the hike).
The intensity and duration of training usually varies from one person to another. Those that are more physically fit typically require less intensity and less duration than those that do not exercise regularly. Beginners are advised to start slowly by taking regular walks outdoors and increasing the distance walked and the speed of walking gradually. They should strive to carry backpacks with them when they go for these walks.
The physical exercise that you are engaged in should help build your muscle strength and cardiovascular endurance. By taking part in weight training, you will improve your performance and at the same time, protect the parts of the body that are most strained when hiking such as the knee joint, ankles and the spine. If you can comfortably carry a 20 pound backpack as you climb 30 steps a minute, you will be ready for the hike.
Make sure that you are in constant communication with your doctor even as you continue with your preparation. You should undergo a full medical checkup to screen for any chronic conditions that may be worsened by the challenge. Examples of such conditions include asthma (and other chronic respiratory conditions), metabolic disorders such as diabetes and cardiovascular conditions (such as heart failure) among others.
High altitudes subject the body to a huge stress especially with regard to oxygen requirements. You need to be involved in high altitude training to ensure that you pre-acclimatize to such conditions. The surest way of achieving this is taking part in hiking activities in smaller hills and mountains. If you arrive in Tanzania in good time, you get an opportunity to train on the smaller mountains found in the vicinity of the Kilimanjaro.
Regardless of the level of your hiking experience it is advisable that you arrive a few days early. This will give your body a chance to rest as you prepare to take on the mountain. At the same time, you will get a chance to get used to the new climate, food and culture. Persons that arrive early have a higher chance of reaching the summit than those who arrive just before the event.
You need to carry with you a number of essential items. The technical clothing will typically include hiking pants, a long sleeved shirt, a waterproof jacket (with a hood), a pair of gloves and sports bra (for women). Important equipment specific to the exercise include a map, a compass (or GPS), sleeping bags and headlamps among others. Other accessories include a towel, toilet paper, soap and so on.
If you are coming from outside of Tanzania then travel arrangements are an integral part of the whole expedition. Ensure that you have all the necessary documents before you book your flight. There is no point in training so hard and missing out on the opportunity to participate in the hike. It is wise to take insurance cover against trip cancellations and other unseen events.
The intensity and duration of training usually varies from one person to another. Those that are more physically fit typically require less intensity and less duration than those that do not exercise regularly. Beginners are advised to start slowly by taking regular walks outdoors and increasing the distance walked and the speed of walking gradually. They should strive to carry backpacks with them when they go for these walks.
The physical exercise that you are engaged in should help build your muscle strength and cardiovascular endurance. By taking part in weight training, you will improve your performance and at the same time, protect the parts of the body that are most strained when hiking such as the knee joint, ankles and the spine. If you can comfortably carry a 20 pound backpack as you climb 30 steps a minute, you will be ready for the hike.
Make sure that you are in constant communication with your doctor even as you continue with your preparation. You should undergo a full medical checkup to screen for any chronic conditions that may be worsened by the challenge. Examples of such conditions include asthma (and other chronic respiratory conditions), metabolic disorders such as diabetes and cardiovascular conditions (such as heart failure) among others.
High altitudes subject the body to a huge stress especially with regard to oxygen requirements. You need to be involved in high altitude training to ensure that you pre-acclimatize to such conditions. The surest way of achieving this is taking part in hiking activities in smaller hills and mountains. If you arrive in Tanzania in good time, you get an opportunity to train on the smaller mountains found in the vicinity of the Kilimanjaro.
Regardless of the level of your hiking experience it is advisable that you arrive a few days early. This will give your body a chance to rest as you prepare to take on the mountain. At the same time, you will get a chance to get used to the new climate, food and culture. Persons that arrive early have a higher chance of reaching the summit than those who arrive just before the event.
You need to carry with you a number of essential items. The technical clothing will typically include hiking pants, a long sleeved shirt, a waterproof jacket (with a hood), a pair of gloves and sports bra (for women). Important equipment specific to the exercise include a map, a compass (or GPS), sleeping bags and headlamps among others. Other accessories include a towel, toilet paper, soap and so on.
If you are coming from outside of Tanzania then travel arrangements are an integral part of the whole expedition. Ensure that you have all the necessary documents before you book your flight. There is no point in training so hard and missing out on the opportunity to participate in the hike. It is wise to take insurance cover against trip cancellations and other unseen events.
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