Meditation on sounds can be very useful for cultivating openness and spaciousness, and for connecting with life. Concentrating on the breath of the body, you can sometimes become too locked inside yourself. Listening to sounds is a wonderful meditation that enhance your life and opens you to the world around.
You can mediate to many various sounds: falling water, bells, singing birds, flutes etc. I have some great experience with sounds of dolphins. But the turning point in my meditations was when I found the Solfeggio frequencies. Currently I'm using only these specific sounds. Of course, you can choose any sounds you want, however these two will dramatically change your life in short time.
Dolphins are not only the most wonderful sea mammals. They also create healing and very relaxing tones, which are mixed with the beautiful sounds of the ocean. Within a seconds you can fully enjoy your meditation, but first download some mp3 with dolphins' tones. Just lie on a bed or find comfortable posture. Relax your body by taking a deep breath and close your eyes.
Just play the music and pay close attention to the sounds without making up a story around them. Focus on the oceanic tones and do not filter or reject any of them. Meditate with clear intention to be aware and avoid external distraction.
Solfeggio music comes from the ancient times and it was used by Gregorian monks to achieve spiritual blessings. There are six sounds: 396 hz, 417 hz, 528 hz, 639 hz, 741 hz, 852 hz. Each frequency has its own healing power. Believe me or not, but these soothing sounds will make your life fully harmonious. So, find a comfortable place and start meditation.
Bring your attention to the Solfeggio tones. Expand your awareness to these calming sounds and gently breathe. Allow these frequencies to raise and fall on their own accord. Notice where the tones come and go and look deeply into listening. Within few minutes you should feel relaxed and refreshed. When the Solfeggio harmonics are over, rest in the quietness and clarity of this experience. As you become one with the sounds of dolphins or the Solfeggio frequencies, you may experience many other planes of awareness and change your entire perspective on life.
You can mediate to many various sounds: falling water, bells, singing birds, flutes etc. I have some great experience with sounds of dolphins. But the turning point in my meditations was when I found the Solfeggio frequencies. Currently I'm using only these specific sounds. Of course, you can choose any sounds you want, however these two will dramatically change your life in short time.
Dolphins are not only the most wonderful sea mammals. They also create healing and very relaxing tones, which are mixed with the beautiful sounds of the ocean. Within a seconds you can fully enjoy your meditation, but first download some mp3 with dolphins' tones. Just lie on a bed or find comfortable posture. Relax your body by taking a deep breath and close your eyes.
Just play the music and pay close attention to the sounds without making up a story around them. Focus on the oceanic tones and do not filter or reject any of them. Meditate with clear intention to be aware and avoid external distraction.
Solfeggio music comes from the ancient times and it was used by Gregorian monks to achieve spiritual blessings. There are six sounds: 396 hz, 417 hz, 528 hz, 639 hz, 741 hz, 852 hz. Each frequency has its own healing power. Believe me or not, but these soothing sounds will make your life fully harmonious. So, find a comfortable place and start meditation.
Bring your attention to the Solfeggio tones. Expand your awareness to these calming sounds and gently breathe. Allow these frequencies to raise and fall on their own accord. Notice where the tones come and go and look deeply into listening. Within few minutes you should feel relaxed and refreshed. When the Solfeggio harmonics are over, rest in the quietness and clarity of this experience. As you become one with the sounds of dolphins or the Solfeggio frequencies, you may experience many other planes of awareness and change your entire perspective on life.
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Interested in sound meditation with Solfeggio tones? Go to this Solfeggio frequencies site and remember to read about Solfeggio scale before listening to the sounds.
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